Structured workouts are workouts that are broken down into steps, each of which specifies duration and effort. These are most often used for speed workouts, but can also be used for easy or long runs. The main benefit of structured workouts is that they can be synced to your device and guide you step-by-step. This

StrideOn provides several ways to build your next training plan. You can: Building a Plan from a Template To avoid the sometimes paralyzing effect of a “blank canvas”, you can get a jumpstart on your new plan using one of the predefined training plan templates. Demo Video   Browsing Templates From the main menu, go

Training groups are where you’ll primarily follow and connect with your athletes–as well as how they’ll connect with each other. Training Group Listing Overview Name and logo of the group. If no logo was uploaded, then the group’s initials are used instead. A icon appears next to your Home Group Group Actions – Group Home

Whether you’re building training plans or viewing or adjusting your athlete’s workouts, you’ll spend a lot of time in the training calendar. Here’s some of the basics to help get you going. Calendar Overview Calendar Overview Upcoming or missed workouts. Appear as a solid-color with no checkmark Completed workouts – Appear gray and with the

As a coach on StrideOn, you have access to several tools to manage, train and connect with your athletes. To begin, click the Coaching -> Athletes from the main manu. Invite Athletes To invite athletes for coaching, click the Invite Athletes button. On the invite screen, start entering the name (either first name or username)